• Fit1 Nation
    Fit1 Nation Fit 1 Fitness is the “new wave of affordable health and wellness” and we are proud to lead the way in building a FIT 1 NATION.
  • The Right Fit
    The Right Fit Fit 1 For Life- Transformations in just 12 weeks! Customized program designed to guide you to wellness as a way of life.
  • Top Trainers
    Top Trainers The Top trainers in the industry will partner with you in your journey to become “Fit 1 For Life!”

FIT 1 FITNESS SPRING MADNESS

12-WEEK TRANSFORMATION

 SPECIAL: $25 per session/per person; 2 sessions per week

(Special rate: $200 monthly installments/per person or $600 paid in full) Click here for more info About Group Training

INVITE YOUR FAMILY AND FRIENDS TO JOIN YOU IN GETTING READY FOR THE SUMMER! Our Personal Trainers will come to you and help you meet or exceed your fitness goals! 12-WEEK GROUP PERSONAL TRAINING, NUTRITION, CARDIO AND WELLNESS PROGRAM. You must have a minimum of 2 and maximum of 5 participants to be a GROUP. Special rate expires June 15th 

 You and your group can take advantage of this special rate NOW and start your program at a LATER DATE! At your home, backyard, neighborhood club, community center or a park near you.  Remember we come to you!

Fit 1 Madness Group Special(pay monthly)
Fit1regNow
Fit 1 Madness Group Special(pay in full)
Fit1regNow

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Introducing Fit1 Fitness

Fit 1 Fitness and Wellness is an In-Home /On-Site Personal Fitness Training Company. We make it convenient for our client’s by coming to their home, company, community centers, neighborhoods, or churches. YES, WE ARE AFFORDABLE!!!

We specialize in Group and Boot Camp programs as well as One on One Personal training.

Our goal is that you get a great personal training and fitness experience in an environment where you feel comfortable and are able to meet or exceed your fitness goals in just 12 weeks.

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Join Our Team

Fit1trainerAppFit 1 provides the marketing, clients, and the program, so you, the fitness professional can focus on what you do best, helping your clients achieve their fitness goals.

Featured Client

2011-Ladies-Club-Champion-Ellen-WeaverName:  Ellen Weaver
Location: Atlanta, GA
Goals: Weightloss, cardio training
Story: Ellen Weaver, Amateur Golf Club Champion. Ellen works in the field of finance and enjoys playing in amateur golf tournaments, which is her passion. Ellen has been a client of Benjamin’s since 2008. She came to him wanting to get in shape and improve her over all golf game. Since working out with Ben, her fitness level has increased and she has improved her golf game which she ranks 1st place in her women’s tournaments.

We would like to congratulate Ellen for her achievements on and off the golf course. She is a model client and we thank her for her perseverance and loyalty to Fit 1 Fitness and Wellness. Ellen is a “Fit 1 for Life”.

 

Stress and our BIG BELLIES

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It's no secret that stress is detrimental to your health. We all know the symptoms: sleepless nights, tension in your back, tooth grinding, heartburn and much more. Stress can even contribute to depression, heart disease and stroke.

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Lifestyle Change

iStock 000015789738XSmallOk, we have heard the phrase “Lifestyle Change” so much so, it has become a cliché. It is a phrase we have attached to everything that involves doing something different. Intellectually we understand what  “lifestyle change” or “to change,” means, but to actually know what it truly means emotionally and physically is a totally different matter all together.  We need to examine our thoughts, our attitude, how we feel.  Are we discipline minded, focused on reaching certain goals?

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Featured Trainer

photoID-1102-1045691Name:  Benjamin Favors
Location: Atlanta, GA
Specialties: All Sports Fitness emphases on Track and Field Certification
Bio: Co-owner of Fit 1 Fitness and Wellness, Fitness Trainer Manager and Director of Split Second Athlete Development. Benjamin’s approach as a personal trainer to health and wellness is based on the foundation that good health and wellness comes from within...

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  • Saturday Morning Boot Camps
    CHASTAIN – SANDY SPRINGS  HERITAGE – PEDMONT PARK Fit 1 Fitness was one of the first fitness onsite Boot Camp...
  • About Boot Camps PLUS
    Fit 1 Boot Camp Plus Boot camp Fitness is also a type of group fitness class. The differences between the two is...
  • Personalized Group Training
    What is Group Training? Fit 1 Fitness programs specialize in Group Fitness and Community Boot Camps. Statistics show that...
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IT PAYS TO B A FIT 1 LEADER

group-thumbBECOME A GROUP or BOOT CAMP CAPTAIN and RECEIVE 10% OFF Group or BC PROGRAMS and ONE FREE MONTH for our 3 or 6-month packages

Upcoming Events

Success Stories

  • Alisa WellsAlisa Wells
  • Tayla W. AtlantaTayla W. Atlanta

I’m a 43 year old that works in the Finance department of a telecommunications company.  When I started with a personal trainer I wore a size 26. 

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I began running track and field my freshman year at Riverwood High school. It had been my first time ever stepping on the track as a hurdler. I was introduced to my Fit1 Fitness&Wellness Coach Benjamin Favors that same year.

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