• Fit1 Nation
    Fit1 Nation Fit 1 Fitness is the “new wave of affordable health and wellness” and we are proud to lead the way in building a FIT 1 NATION.
  • The Right Fit
    The Right Fit Fit 1 For Life- Transformations in just 12 weeks! Customized program designed to guide you to wellness as a way of life.
  • Top Trainers
    Top Trainers The Top trainers in the industry will partner with you in your journey to become “Fit 1 For Life!”

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Introducing Fit1 Fitness

Fit 1 Fitness and Wellness is an In-Home /On-Site Personal Fitness Training Company. We make it convenient for our client’s by coming to their home, company, community centers, neighborhoods, or churches. YES, WE ARE AFFORDABLE!!!

We specialize in Group and Boot Camp programs as well as One on One Personal training.

Our goal is that you get a great personal training and fitness experience in an environment where you feel comfortable and are able to meet or exceed your fitness goals in just 12 weeks.

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Join Our Team

Fit1trainerAppFit 1 provides the marketing, clients, and the program, so you, the fitness professional can focus on what you do best, helping your clients achieve their fitness goals.

Featured Client

2011-Ladies-Club-Champion-Ellen-WeaverName:  Ellen Weaver
Location: Atlanta, GA
Goals: Weightloss, cardio training
Story: Ellen Weaver, Amateur Golf Club Champion. Ellen works in the field of finance and enjoys playing in amateur golf tournaments, which is her passion. Ellen has been a client of Benjamin’s since 2008. She came to him wanting to get in shape and improve her over all golf game. Since working out with Ben, her fitness level has increased and she has improved her golf game which she ranks 1st place in her women’s tournaments.

We would like to congratulate Ellen for her achievements on and off the golf course. She is a model client and we thank her for her perseverance and loyalty to Fit 1 Fitness and Wellness. Ellen is a “Fit 1 for Life”.

 

Stress and our BIG BELLIES

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It's no secret that stress is detrimental to your health. We all know the symptoms: sleepless nights, tension in your back, tooth grinding, heartburn and much more. Stress can even contribute to depression, heart disease and stroke.

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Lifestyle Change

iStock 000015789738XSmallOk, we have heard the phrase “Lifestyle Change” so much so, it has become a cliché. It is a phrase we have attached to everything that involves doing something different. Intellectually we understand what  “lifestyle change” or “to change,” means, but to actually know what it truly means emotionally and physically is a totally different matter all together.  We need to examine our thoughts, our attitude, how we feel.  Are we discipline minded, focused on reaching certain goals?

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Featured Trainer

photoID-1102-1045691Name:  Benjamin Favors
Location: Atlanta, GA
Specialties: All Sports Fitness emphases on Track and Field Certification
Bio: Co-owner of Fit 1 Fitness and Wellness, Fitness Trainer Manager and Director of Split Second Athlete Development. Benjamin’s approach as a personal trainer to health and wellness is based on the foundation that good health and wellness comes from within...

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Road Race Prep

Road Race Prep
Road Race Prep (4 months) Must have 3 or more Participants. You have your own Personal Running Coach and running program...

Group Training

Group Training
Fit 1 Programs Packages Includes: On-line Weight Management & Nutrition Plan Cardiovascular Prescription Plan Eating...

Boot Camp Programs

THE OUT DOOR BOOT CAMP REVOLUTION Fit 1 Fitness was one of the first fitness onsite Boot Camp programs in Georgia in 2004....
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IT PAYS TO B A FIT 1 LEADER

group-thumbBECOME A GROUP or BOOT CAMP CAPTAIN and RECEIVE 10% OFF Group or BC PROGRAMS and ONE FREE MONTH for our 3 or 6-month packages
(For more about becoming a captain click here)

Upcoming Events

Success Stories

  • Alisa WellsAlisa Wells
  • Tayla W. AtlantaTayla W. Atlanta

I’m a 43 year old that works in the Finance department of a telecommunications company.  When I started with a personal trainer I wore a size 26. 

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I began running track and field my freshman year at Riverwood High school. It had been my first time ever stepping on the track as a hurdler. I was introduced to my Fit1 Fitness&Wellness Coach Benjamin Favors that same year.

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