Our Mission & Vision

Our Vision is for a FIT 1 NATION.

Our Mission is to do our part in eradicating obesity and weight related illness do to poor nutritional choices and sedentary lifestyles.

Fit 1 Fitness is a In-Home /On-Site Personal Fitness Training Company with the desire to create fitness programs designed to help eradicate obesity and weight related illnesses due to poor nutritional choice and sedentary lifestyles. Fit 1 is in the business of preventing serious illnesses such as type 2 diabetes, hypertension, stroke, and cancers. We are determined to educate and teach our client’s new and healthy ways to eat, de-stress, stay active, and live longer and happier lives. We believe there has to be a mind and body connection for that life style change. We are not interested in teaching or education in isolation. We want our clients to establish habits that will change the way they live their lives. This is what makes Fit 1 Fitness unique.

Fit 1 Fitness is the “new wave of affordable health and wellness” and we are proud to lead the way in building a FIT 1 NATION.

NO GYM MEMBERSHIP! We make it convenient for our client’s by coming to their home, company, community centers, neighborhoods, or churches. Our clients choose a time that fits their busy life and they can even choose their workout partners. Our fitness professional keep them engaged and focused on their goals throughout our 12week program. Our trainers educate our clients with our effective exercise nutrition programs.  We do not teach dieting. We teach healthy eating habits with customized fat burning nutrition, and eating plans, that are designed to help speed up metabolism and reshape problem areas with results in just 12 weeks. Our clients will establish healthy eating habits that will aid them for the rest of their life. We help our clients find the time and the program that fits their budget. We offer online tools and support resources, with a CAN DO Attitude.