Alisa Wells

I’m a 43 year old that works in the Finance department of a telecommunications company.  When I started with a personal trainer I wore a size 26. 

My blood pressure was high.  My bad cholesterol was too high and my good cholesterol was too low.  Because of my family history the doctors were prepared to write out prescription for my blood pressure and cholesterol.  I made a commitment to myself to do my part to be healthier.  I knew that each day that I exercise I am one more day away from a prescribed pill.  I started meeting with my personal trainer twice a week with cardio three times a week.  Now I meet with a personal trainer three times a week with cardio two times a week.  I am now wearing between a 16 and 18.  My blood pressure is in the normal rage.  My bad cholesterol has decreased and my good cholesterol has increased.  I am much stronger, I feel so much better, my energy level has changed dramatically and yes, I am very happy in the way that I look physically.   I would highly recommend Fit 1 Fitness to other.  The professional personal trainers are committed to assist you with your personal health goal.