Fit 1 Boot Camp Plus

Boot camp Fitness is also a type of group fitness class. The differences between the two is Fit 1 Personalized Group Training program is more individualized and caters to each participants special health and fitness needs and goals. Whereas Boot Camp style fitness, you’re training with a group of 6 up to 15 participants designed to keep your heart rate pumping in intervals circuit training style. You can experience a mix of traditional calisthenics and body weight exercises. One day could be playing tug of war and relay games, the next it could be obstacle courses, martial arts, hiking, running, and the list goes on. Our clients never know what’s in store, which makes for a refreshing experience that is tremendously effective for one to jump start any fitness goals and become a “Fit 1 For Life.

The PLUS in the Fit 1 Boot Camp Plus Program

We just don’t give you a great work out and tell you to “eat right” and “see yah next time”. Along with your Boot Camp training, we designed a total online eating plan and wellness program at know extra cost!

Fit 1 Boot Camp program is specifically designed to meet the needs of inactive and active adults. Our training coach’s goal is to get you into shape by exposing you to our comprehensive fitness program. We are here to motivate and encourage you to do your best and to push yourself to that next level. 

BOOT CAMP PLUS ADDS GREATER VALUE TO YOUR BOOT CAMP PROGRAM!
GREATER RESULTS!
SMALLER GROUPS!
AFFORDABIL FOR ALL!

Boot Camp Plus Includes:

• 3 Session a week
• Nutritional Eating Plan
• Eating and Fitness Log
• Goal Setting Plan
• Stress Management Plan
• Online Health Fitness Educational Tools
• Health Fitness Analysis, monitoring and Progress Reports
• Extra Bonus  – No Extra Charge - 1, 3, or 6 months Saturday morning Boot Camp (Depending on which program plan you choose)

Fit 1 Boot Camp is an outdoor/indoor small group of (6 to 10 participants). You choose location and time. We include a supporting nutrition and wellness plan along with our efficient and challenging workouts and most of all, FUN!

What you can expect:

• A small groups environment (6-10 people).
• An open public outdoors space of your choosing, such as a park community center.
• Orientation - Your first session should include, reviewing the class rules and safety guidelines and performing a basic fitness assessment if that hasn't been done.
• Warm Up - Each session should start with a 10 minute warm up.
• Workout - The 30-40 minute workout.
• Lastly 10 minute cool down and stretch.

Links to boot camp types:

Neighborhood/ Community Boot Camp
Corporate Boot Camp
Bridal Boot Camp
Saturday Morning Boot Camps

THE OUT DOOR BOOT CAMP REVOLUTION

Fit 1 Fitness was one of the first fitness onsite Boot Camp programs in Georgia in 2004.   We have built our reputation with our now famous “SATURDAY MORNING BOOT CAMP AT PEIDMONT PARK”.  Saturday morning Boot Camp was birthed out of our need to bring all of our clients together for support and motivation at our community area parks. They enjoyed the accountability and supported each other knowing they were not alone on their journey for wellness and a fit life. Our clients started inviting family, friends and co-workers to the Boot Camps and it just kept growing. 

The format ranges from circuit training one day, to playing tug of war and relay games the next, to obstacle courses, martial arts, hiking, running, and the list goes on. Our clients never know what’s in store, which makes for a refreshing experience that is tremendously effective for one to become a “Fit 1 For Life.

Saturday Morning boot camp is and early morning extra added boot camp session that you can invite family and friends to attend with you and your fitness group.

Description:

Fit 1 Boot Camp program is specifically designed to meet the needs of inactive and active adults. Our Fitness Coach's goals is to get you into shape by exposing you to our comprehensive fitness and wellness programs. We are here to motivate and encourage you to do your best and to push yourself to that next level.

Our Boot Camp program is designed to encourage personal improvement and goal achievement in a supportive group setting. Participants are encouraged to compete only against themselves, but work with others for the very best results!

Fit 1 Boot Camp is an outdoor/indoor small group of (6 to 10 participants). You choose location and time. Exercises are a mix of traditional calisthenics and body weight exercises with interval training and strength training. We include a supporting nutrition and wellness plan along with our efficient and challenging workouts and most of all, FUN!

Fit 1 Boot Camp offers:

• A small group environment (6-10 people).
• An open public outdoors space of your choosing, such as a park community center.
• Orientation - Your first session should include, reviewing the class rules and safety guidelines and performing a basic fitness assessment if that hasn't been done.
• Warm Up - Each session should start with a 10 minute warm up.
• Workout - The 30-40 minute workout.
• Lastly 10 minute cool down and stretch.

SATURDAY MORNING BOOT CAMPS
$10.00 a session or
$35.00 a month (1free session Paid In Full)
$199.00 3 BC sessions a week for 4 weeks
$150 3-month commitment
$125 6-month commitment
(Saturday Morning BC included no extra charge)
Neighborhood/ Community Boot Camp
Corporate Boot Camp
Bridal Boot Camp

Fit 1 understands that planning a wedding is considered one of the most stressful moments in our lives. Have you imagined how you will feel about your wedding photos 5, 10 or even 20 years from now? What if you could blow off some stress and get fit at the same time?

Our Bridal Boot Camp is designed to fit your budget and target those problem zones. It is a one-of-a-kind, no-frills, bridal body make-over that will work for you! You can even challenge your whole wedding party to join and get fit and fine with you. Decide now to look your best on your wedding day!

Even if you have just 4 weeks before the "Big Day," Bridal Boot Camp & Nutrition Program will work for you!

• Fit 1Bridal Boot Camp Includes:
• Total body workout 3 times a week
• Targeted shaping areas: Arms, abs, back, butt and legs
• Customized, comprehensive training program
• Simple customized meal plans, which will get you lean FAST!
• Safe low-calorie/high-nutrient recipes

Bridal Boot Camp 1 Month:

Bridal Boot Camp 3 Months: