Kids Fitness Program

INTRODUCING KIDS AROUND THE BLOCK

Fit 1 Fitness and Wellness is bringing outdoor play back to our neighborhoods. Do you remember games of old we use to play back in the day, like, “Red light green light, Dodge and Kick ball, Hop Scotch, Tug of War, Jump Rope/Double Dutch, Hula Hoop…. Where did outside play and games of old go!

Inactivity is becoming an epidemic among children. Children today are less active than they were just a few years ago because of many factors, including less participation in daily physical education classes at school, and kids just don’t go out and play anymore. Kids need to be active!

America is faced with an obesity epidemic that extends to our youth. For many kids, biking to the playground and playing kickball in the backyard have given way to watching television, playing video games and spending hours online. But it's never too late to get our kids off the couch.

We understand that parents do their best to encourage their kids to stay active by participating in organized sports, it just not enough. Sedentary kids suffer from poor flexibility and strength, that can cause injures when playing organized sports. An active child experiences fewer injuries while playing sports and increases their chances of becoming healthy adults. Children who enjoy exercise may develop a lifelong, healthy habit of being physically active, enjoy better health and the probability of living longer.

Motivate your kids to move for the fun of it! The key word to motivating kids to be active is "fun."

Kids Around the Block program is designed to promote “FUN” outdoor kids games with a twist on total body fitness.

We also educate and encourage both parents and kids to developing healthier eating habits.

Its our hope that the kids would love the outdoor games of old and continue playing with their friends on their neighborhood blocks, but they will have to be back in the house before the street lights comes on.

• $10per session-walk-ins
• Fit 1 Kids: 4 Week 3x-wkly summer program: $99
• Fit 1 Kids: 2 Week 3x-wkly: $55
• Spring/Holiday Vacation: $55