Personal Training

Fit 1 Programs Packages Includes:

• On-line Weight Management & Nutrition Plan
• Cardiovascular Prescription Plan
• Eating and Fitness Log
• Goal Setting Plan
• Stress Management Plan
• Online Health Fitness Educational Tools
• Health Fitness Analysis, monitoring and Progress Reports
• extra bonus -3 months Saturday morning Boot Camp (mandatory not optional)

Fit 1 Transformation Packages

One on One Plan Programs

(programs are 12 week duration)

Fit 1 One on One 24- 24 session 2x weekly

• $65 per session, $520 monthly, total 12wk program $1,560.00

Description:
Fit One on One, You have the privilege in working with your own personal training coach at home or a location of your choice. You choose the place and set the time and our training coaches come to you. Your Training Coach will support, motivate and challenge you, 2 or 3 days wkly for 12wks in reaching your fitness goals.

Fit 1 One on One 36- 36 Session 3x weekly

• $55 per session, $660 monthly, total 12wk program $ 1,980.00

Description:
Fit One on One, You have the privilege in working with your own personal Training Coach at home or a location of your choice. You choose the place and set the time and our training coaches come to you.  Your Training Coach will support, motivate and challenge you, 2 or 3 days wkly for 12wks in reaching your fitness goals.