Split Second Sports Conditioning

Split Second Fitness sports, training programs are based on periodization, or grouping of workouts into pre-season, in-season and off-season sessions.

Off-season, workouts can be more general in conditioning while pre-season may break down skills for the purpose of mastering technique.

In-season workouts can teach skills that may be lacking during performance. For general fitness, periodization would be classified as improving muscular strength, adding plyometric or power training components and cardiovascular conditioning.

Benefits

For sport-specific skills, mastery of a skill at an early age leads to superior athletic performance. For athletic skill development, participants have the chance to excel at any sport that requires high skill ability. The ultimate goal of youth athletic training is the chance to receive athletic scholarships, professional sports contracts or an Olympic medal. “The skys their limit”

Off-Season Athlete Training Camp
Strength, Power and Speed
For All Sports

Your can bet that your competition is spending their off season in the gym working on their game. It’s about improving their skills that will give them that extra edge. So, what can you do extra to get the edge? Skill training is just a piece of the puzzle. You need the Technique Strategy & core training program that will enhance your game and lift you above the competition.

Develop Confidence: We believe athletics are not just physical. If you want to achieve your goals, you have to train your mind to have mental discipline with self-confidence and that “won’t quit attitude”.

What are the benefits Athlete Development?

• Improve overall athleticism
• Increase your vertical
• Improve your quickness
• Improve your transition
• Eliminate wasted motion
• Increase your speed

GIVING GOOD ATHLETES THE NEEDED EDGE TO BE GREAT ATHLETES
Our Speed and Agility Camp focuses on:

• Sprint mechanics
• Explosion and explosive power drills
• Starting and stopping drills
• Acceleration development
• Jumping / plyometric training to improve lateral, linear and multi directional speed and quickness
• First step quickness with heavy emphasis on neuro-system development through over speed and resistive speed techniques.

Private Coaching Available

Contact Coach Benjamin for times and location: email This e-mail address is being protected from spambots. You need JavaScript enabled to view it '; document.write( '' ); document.write( addy_text14237 ); document.write( '<\/a>' ); //--> This e-mail address is being protected from spambots. You need JavaScript enabled to view it